Regular
Regular exercise beneficial in suppressing inflammation in rheumatic disease
Research findings presented today at the European League Against Rheumatism Annual Congress (EULAR 2014) suggest that exercise transiently suppresses local and systemic inflammation, reinforcing the beneficial effects of exercise and the need for this to be regular in order to achieve clinical efficacy in rheumatic disease. Chronic inflammation, swelling and pain in the joints characterise […]
Regular aerobic exercise boosts memory area of brain in older women
Regular aerobic exercise seems to boost the size of the area of the brain (hippocampus) involved in verbal memory and learning among women whose intellectual capacity has been affected by age, indicates a small study published online in the British Journal of Sports Medicine. The hippocampus has become a focus of interest in dementia research […]