Ready
Are you ready for flu season? Help protect you and your loved ones by getting vaccinated
(BPT) – Fever, chills, fatigue, body aches, sore throat and headache – these are just a few of the common symptoms of seasonal influenza, also known as the flu. While you may think you can weather the storm, the flu can be a major health concern for you and your family, especially for children and […]
4 Ways to Tell You’re Ready for a Management Role
While the title of fitness manager or director may sound appealing, the unique tasks and challenges you will face are very different from the responsibilities you have as a personal trainer or group fitness instructor. The skills required to be a trainer or instructor don’t necessarily translate into being a successful manager. In […]
After Ready, Set, Go — Athlete Tips To Recover And Refuel
MISSION, KS–(Marketwire -06/14/12)- (Family Features) When it comes to creating a workout regimen, there are many resources with helpful tips covering everything from stretching to strength training. But what you do after your workout can make the difference in the way you feel and perform. A hard workout can leave your body depleted and running […]