quality
Fatty acid composition in blood reflects quality of dietary carbohydrates in children
Recently published research in the University of Eastern Finland found that fatty acid composition in blood is not only a biomarker for the quality of dietary fat but also reflects the quality of dietary carbohydrates. For example the proportion of oleic acid was higher among children who consumed a lot of candy and little high-fibre […]
Stephens: Four Simple Tips For A Quality Workout
Linda Stephens is an award winning fitness trainer living in town. FITNESS The following seasonal fitness column is from Linda Stephens, NASM, CPR/AED Certified Personal Trainer, who runs a gym in town. Stephens is a local fitness instructor, weight management consultant, and NPC Amateur National Figure competitor. Four Simple Tips for a Quality Workout As […]