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Sporting Ideas: Putting The Fun Back In Fitness
We all know that we need to exercise (for our health) but hitting the gym first thing in the a.m. or right after work can be anything BUT fun. Still experts suggest that staying fit (and trim) CAN be fun, by simply finding the right routine (and activity) for you. 1. Hoofing It: Walking and/or […]
Playing hunger games: Are gamified health apps putting odds in your favor?
For many people, finding motivation to exercise is a challenge. Thankfully, there are Zombies chasing you. At least that’s the approach of Zombies, Run! — one of more than 31,000 health and fitness apps on the market today, and one of the growing number of apps that use games to increase physical activity. Gamification is […]