Put a Little Shift in Your Lift

Many people get bored with too much structure in their weight-training programs, which is not surprising. Life’s movements are often variable and unpredictable, while in the weight room they are static and predictable. Anyone who has ever held a squirming 20-pound baby knows that this is a far different physical challenge than carrying a […]

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Mom Who Put Child On A Diet: Girl Now A Healthy Weight

More than 23 million children and teens in the U.S. are obese or overweight, but putting a child on a diet can be a delicate subject. NBC’s Matt Lauer reports and Dara-Lynn Weiss, author of “The Heavy: A Mother, A Daughter, A Diet,” talks about the controversy she caused by writing about helping her 7-year-old […]

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Sutter Health Womens Health Advocates Say, Put Yourself First In 2013

Women’s health website, MyLifeStages.org, helps busy women put their health first in the new year. Meal plans, medical advice, workout tips and more from Sutter Health experts. Sacramento, CA (PRWEB) January 04, 2013 Its common today for many women to feel pulled between multiple responsibilitiescaring for aging parents, looking after a family, raising children and […]

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