Paul Becker
4 Strategies for Dealing With Dietary Fat
Action List for Fat Did you know there are at least four great reasons to eat less fat? 1) It can assist in weight loss or weight maintenance because you’ll be eating fewer calories. 2) It can help reduce your risk of heart disease by reducing saturated fat, which will help lower blood cholesterol levels. […]
“Weightless” No-Gym Leg Workout
Leg Training for the Road Warrior When you are on the road you don’t always have access to a gym. Whether on business or vacation, you may sometimes find yourself in a place where there isn’t a gym within miles. This is particularly true on a summer camping trip. Don’t despair, however, because you can […]
How About Some Nice Legs To Go With Those Serge Nubret Arms?
by guest author Carrie Lee In my observation at the gym, I’ve noticed that many men work fervently on their arms and chest, but neglect working on their lower body. There are a few men there that I have never seen work on their legs. Their upper body and lower body look like they don’t […]
How to Build Big Arms with Serge Nubret’s Old School Arm Workout
The most important thing about old school training methods is how many times a week you should work each muscle group to build muscle as fast as possible. For most people once a week is not enough, as the muscle will have already atrophied by the time a full week has passed. Three times a […]