Diet Tips To Pack On Muscle On A Budget

One of the most popular ways to build muscles isn’t just going to the gym. Many believe that the use of supplements are a great way to do so, especially when the label itself promises weight gain and building muscles. But you don’t have to depend on pills and supplements to help you do just […]

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5 Diet Myths That Pack On Pounds

Sorry, Journey, but it’s finally time to stop believingin weight loss myths at least. Believing popular misconceptions can keep you from taking the right course of action to reach your goals, says Julia Valentour, MS, program coordinator and media spokesperson for the American Council on Exercise. Blaming a plateau (or a gain) on any of […]

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