Older adults Build muscle youll live longer

2014/03/d81cb_exercise_default

Older adults: Build muscle and you’ll live longer

New UCLA research suggests that the more muscle mass older Americans have, the less likely they are to die prematurely. The findings add to the growing evidence that overall body composition — and not the widely used body mass index, or BMI — is a better predictor of all-cause mortality. The study, published in the […]

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