Nutritious

Try this protein-packed substitute to make lunchtime more nutritious

(BPT) – Cottage cheese is having a moment. Nutritionists and health-minded individuals have discovered that the dairy case staple can actually unlock a lot of mealtime solutions, especially when it comes to remaking recipes with a creamy base, such as tuna salad and veggie dip. Simply swap the mayonnaise, cream cheese or sour cream with […]

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Area Health Food Stores Dispense Tips For A Nutritious 2013

Michelle and Warren Barbieri opened The Health Food Store on McCullough Boulevard in Tupelo one year ago today. Their first store in Pontotoc opened in May 1991. (Thomas Wells) slideshow[1] Health food stores are chock full of supplements, vitamins and protein drinks. But walk into one in or near Tupelo and ask the owners to […]

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