muscle tissue
5 Great Post-workout Snacks
Health-conscious individuals can spend a lot of time planning and scheduling their workouts to get the greatest possible benefit. But an intense workout also requires focusing on your post-training nutritional needs, which includes when and what to eat to replenish your body’s energy stores, while also supplying the nutrients to rebuild and repair […]
6 Great Pre-workout Snacks
Eating regularly throughout the day is essential for providing your body with appropriate fuel. But individual nutritional requirements can be quite different depending on your daily activities and exercise routines. Nutritional demands also differ based on workout duration and intensity (Mayo Clinic, 2010). One of the critical times to pay attention to your nutritional […]
Building to take note of individual human thermal comfort: Women feel the cold more than men
Because people in developed countries spend about 90% of their time indoors, their sense of warmth becomes one key comfort factor for interior spaces. VTT Technical Research Centre of Finland has developed a new method for assessing the individual thermal comfort experienced by different user groups. The design of energy efficient buildings — such as […]