Moves
5 Upper-body Power Moves
The term plyometrics is usually used to refer to explosive lower-body exercises such as skips, hops, jumps and bounds. However, plyometric training is also important for the upper body as well. According to the principle of specificity, muscles adapt to how they are trained. Therefore, doing jumps can improve lower-body power, but it will […]
Improve Your Balance with These Six Simple Moves
“I wasn’t born with good balance.” I hear those words often while training clients. I usually respond with, “Were you born able to ride a bicycle with two wheels, or did you train yourself how to depend less on four wheels and balance yourself?” Balance, or the ability to engage muscles in communication to […]
6 Moves for Stronger Glutes
For many, the glutes are an important asset when it comes to beachside beauty or looking good in jeans, but these muscles actually serve a greater purpose when it comes to balance and remaining injury-free. When matched with a healthy diet, regular strength training and the right swim suit the gluteals will be primed […]