mobility
Yoga For Beginners: 6 Poses to Enhance Stability and Mobility
With the multitude of research-supported benefits of yoga—from improved flexibility and balance to reduced stress and improved mood—it’s not surprising so many people are eager to roll out their mats and experience a physical yoga practice for the first time. For those seeking to establish a personal practice at home, consider exploring a few foundational […]
How to Increase Upper-body Stability and Mobility
As trainers, you can use the ACE Integrated Fitness Training® (ACE IFT®) Model to help your clients improve their upper-body stability and mobility. The ACE IFT Model contains three main components: rapport, cardiorespiratory, and functional movement and resistance training. The functional movement and resistance-training component includes four stages (stability and mobility, functional movement, load […]
TRX Exercises to Enhance Mobility and Flexibility
To perform well as an athlete, or even train safely in the gym, both mobility and flexibility are essential staples of fitness. Mobility vs. Flexibility The terms “mobility” and “flexibility” are thrown around a lot in the fitness world, but do we really know what they mean? Mobility: The amount of […]
Top Exercises to Gain Thoracic Mobility
The thoracic spine consists of 12 vertebrate located between the seven cervical and five lumbar vertebrate. This region of the spine consists of a posterior curve in the spine and requires mobility for flexion, extension, lateral flexion and rotational movements of the torso. Therefore, the thoracic spine is meant to be mobile, while the […]
Improve Your Stability and Mobility with These Functional Exercises
Function: It is the newest addition the ACE Integrated Fitness TrainingTM (ACE IFTTM) Model continuum and is an important component of a healthy lifestyle. Without function, we are unable to perform activities of daily living, leaving us dependent on others for assistance and unable to work toward other goals in health, fitness and performance. […]
Physical activity helps maintain mobility in older adults
It’s something we’ve all heard for years: Exercise can help keep older adults healthy. But now a study, the first of its kind to look at frail, older adults, proves that physical activity can help these people maintain their mobility and dodge physical disability. A new University of Florida study shows daily moderate physical activity […]
Hcgtreatments/diet Doc Hcg Diets & Weight Loss Plans Announce New Hcg Diets To Prevent Mobility Loss Linked To …
Diet Doc has improved their best hCG diets to help patients discover how to lose weight fast, by offering improved weight loss tips targeting excess thigh fat recently linked to mobility loss in otherwise healthy older adults. Minneapolis,MN (PRWEB) April 20, 2013 Diet Doc has improved their best hCG diets to help patients discover how […]