minutes
Why skip breakfast? 5 warm comfort foods that cook in 3 minutes
(BPT) – In spite of the well-documented drawbacks of not eating breakfast, approximately 30 percent of Americans are still failing to fuel themselves in the morning, according to WebMD. And many of those moving through their days with empty stomachs blame a lack of convenience. Earlier this year, the Washington Post pointed to research showing […]
Walking an extra two minutes each hour may offset hazards of sitting too long
A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards of sitting for long periods of time. On the bright side, adding two minutes of walking each hour to your routine just might do the trick. These findings were published in the Clinical […]
10 Ways To Win At Weight Loss In 10 Minutes Or Less
7 Odd Foods that KILL Your Abdominal Fat? Which flat-belly foods actually work you can see on the Following Site Awesome Results, Guaranteed! http://tinyurl.com/FatTruth Fitness is my passion and I’d love to help make it your passion as well! So stay with me, and I’ll never let you down…subscribe to my free fitness and fat loss newsletter and […]
Take A Few Minutes To Exercise — Hard And Fast — And You're Done
Kim Williams, a trainer at Baylor Tom Landry Fitness Center in Dallas, Texas, demonstrates her boxing technique on Friday, July 26, 2013. (Rex C. Curry/Dallas Morning News/MCT) In the futuristic world of winsome dreams, cheeseburgers have single-digit calories; workouts, single-digit minutes. Well, hold tight to your jet pack. The magic wand has been waved — […]
20 Minutes To Good Health; Other Tips, Books
Health writer Gretchen Reynolds describes America as the “most sedentary society that has ever existed.” And she’s suggesting that designation can be reversed with as little as a 20-minute walk every day. If you’re looking to learn more about health in your summer reading, here are some suggestions. ADVERTISEMENT Reynolds, who writes the popular column […]
HDT: Better Abs In 3 Minutes?
[ There is a nonsense of bogus weight loss and fitness information out there. That's why reading Jon Benson's articles makes sense… and his newest article (which I have his permission to share it with you) really rocked my world. Check it out… ] Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies […]