mentality
Weekly Wellness: The Fitness Mentality For Sedentary Adults
Our weekly fitness column, Weekly Wellness, is back again. This week, Adam Kamuda from MFC Sports Performance in Darien, talks about why strength training is a must for kids of all ages. I am writing this article as a way to help adults develop the proper perspective and mentality when it comes to fitness. If […]
‘I can’ mentality goes long way after childbirth
The way a woman feels about tackling everyday physical activities, including exercise, may be a predictor of how much weight she’ll retain years after childbirth says a Michigan State University professor. James Pivarnik, a professor of kinesiology and epidemiology at MSU, co-led a study that followed 56 women during pregnancy and measured their physical activity […]