mental health
Women’s Health Blogs – Adventures In The Blogsphere
Writing, as a form of therapy, is as old as ink itself. Universally understood as a transformative process, the simple act of putting pen to page can effectively jump start personal growth and healing. Over the years I’ve had more than a handful of sessions on a therapist’s couch sorting through the baggage I’ve built, […]
Understanding Mental Health Issues
How would you feel when the whole world is crumbling down before you and the people whom you consider to show concern for you seem to be avoiding you or drifting away because of the unusual behavior you may have been exhibiting? The feeling of depression becomes more intense and you will just continue to […]
Meditation Health 03
Would you consider yourself to be in good health? I think a lot of people have the misconception regarding their physical and mental well-being that they’re totally fine. This is often not the case. In fact, you may even be far from it. Let’s take a look at common health afflictions. First there’s diet. If […]
How To Use Physical Activities To Eliminate Stress
How Stress Affects The Body and Mind Stress has several negative effects upon the body. Everyone reacts to stress in different ways. Stress is technically defined as the brains response to an external demand. What typically causes stress is a change of some kind, be it of any kind of extremity. Changes that cause stress […]
How a powerful affirmation can motivate your life in any critical situation?
Yes, I can do it. Five simple words, yet very powerful when said repeatedly with conviction, that can change the way you react to adverse situations. Whether it is a tough situation at work or in personal life, affirmative sentences, like above, make you more powerful. And as it happens so frequently in life, when […]
The Canadian Mental Health Association (cmha) Kicks Off Its 62nd Annual Mental Health Week – May 6-12, 2013
Local events and activities planned in hundreds of CMHA community locations across Canada TORONTO, May 6, 2013 /CNW/ – With all the stress and challenges of life today, it’s important to pause and reflect on our mental health and well-being. That’s what Canadians are being encouraged to do as the Canadian Mental Health Association (CMHA) […]
Mental Health Check: Tips For Beating Burnout, Depression And The Blues
By James Fyfe and Chris Whitworth By 2020 the World Heath Organisation estimates depression will be the second biggest cause of health problems and premature death worldwide. In New Zealand alone 47 percent of the population is expected to suffer from a form of mental disorder during their lifetime, with Maori particularly susceptible. So is […]