Mark Fenton
Scituate Resident Advocates For Two Bill At The State House
A healthy lifestyle requires making choices to eat better, get enough sleep, not to smoke, and be physically active, to name a few. But its not always easy. Scituate resident Mark Fenton, a public health, planning and transportation consultant, and adjunct associate professor at Tufts University, understands that getting and staying healthy is not just […]
Tips For Your Walking Workout
Make every step count, no matter how often you hit the pavement. If You Walk Occasionally…Routine: Begin by walking 10 to 15 minutes on flat ground or on a treadmill at a purposeful pace, or complete 2,000 steps (use a pedometer to monitor your walking progress). “You want to cover a mile in about 20 […]