Low-carbohydrate diet
Smart Advice For Effective Weight Loss
For the person who is trying to lose weight, there is no shortage of advice. It is sometimes hard to know which program or diet to try since there are so many to choose from. Almost all the claims seem to promise an easy path to losing those excess pounds quickly and easily. As in […]
Tip: Avoid Carbs at Night
Some nutrition experts claim that calorie balance is the only significant factor affecting fat loss and that avoiding carbs at night has no impact. On the other hand, many contend that carbs are the best eaten in the morning (to replenish glycogen stores after a night of sleep), pre workout (as fuel for exercise energy) […]