Lift
Doing Dead Lift Exercises The Proper Way
Individuals who want to improve their strength, posture, and overall health usually include dead lift exercises in their fitness program. This exercise is an integral component of a strength development program that virtually works every muscle in the body and emphasizes hips, thighs, buttocks, lower back, the shoulders, and the forearms. These body parts are […]
Put a Little Shift in Your Lift
Many people get bored with too much structure in their weight-training programs, which is not surprising. Life’s movements are often variable and unpredictable, while in the weight room they are static and predictable. Anyone who has ever held a squirming 20-pound baby knows that this is a far different physical challenge than carrying a […]