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A heart-felt need for dairy food: Small serving beneficial, large not necessary
A daily small serve of dairy food may reduce the risk of heart disease or stroke, even in communities where such foods have not traditionally formed part of the diet. A study of nearly 4000 Taiwanese, led by Emeritus Professor Mark Wahlqvist from Monash University’s Department of Epidemiology and Preventive Medicine and the Monash Asia […]
Diabetics: Two large meals better than 6 small meals with same calories for controlling weight, blood sugar
Research published in Diabetologia (the journal of the European Association for the Study of Diabetes) suggests that two large meals (breakfast and lunch), rather than six small meals with the same total calories, are better for controlling weight and blood sugar in people with type 2 diabetes. The research is by Dr Hana Kahleová, Diabetes […]