Injuries
3 tips to prevent common holiday injuries
(BPT) – What does your holiday wishlist include this year? Spending time with friends and family? The latest tech or that best-selling book you’ve been meaning to read? Maybe it includes plans for a trip in 2017. Whatever is on your wishlist, chances are a holiday-related injury isn’t one of them. No one wants to […]
Rotator Cuff Exercises – Prevent Injuries Before They Happen
Many people who engage in various sports activities do not do any rotator cuff exercises or any other warm up exercises. Of course, the warm up has to be done before you start your main workout or any kind of sports games (golf, football, tennis etc.). The reasons for not doing any warn up are […]