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How to Help Your Clients Increase Their Willpower

More important than exercise science to a certified fitness trainer and more important than nutritional science to a certified health coach, is the science of behavior change. Radical idea? No, not at all! Today’s leading-edge thinkers in fitness and health are absolutely clear about the central and primary role that behavior science […]

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Will your grandmother’s diet increase your risk of colon cancer?

Will a multi-generational exposure to a western type diet increase offspring’s chance of developing colon cancer? Will cancer-fighting agents, like green tea, help combat that increased risk? Those are the two questions Abby Benninghoff, an assistant professor in Utah State University’s College of Agriculture and Applied Sciences, will attempt to answer thanks to a $ […]

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A Weight Loss Diary Can Increase Your Chance Of Long Term Success

Losing weight isn’t always easy, so it’s important to do everything possible to ensure your weight loss success. Keeping a detailed weight loss diary can help increase your chances of reaching your goal weight and keeping it off. A diary will allow you to track your food intake, fitness expenditure, and weight loss progress. It […]

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Word & Brown Provides Texas' Health Insurance Brokers Five Tips To Increase Their Medicare Business

IRVING, Texas–(BUSINESS WIRE)– Starting this month Texas more than 3 million Medicare-eligible individuals will be making their annual healthcare selections and determining whether or not their current coverage is working for them. Their options include traditional Medicare (with or without a supplemental plan); remaining on their existing Medicare Advantage plan; or switching to another plan […]

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