Ideas
Simple ideas to get in shape for summer
Sorry, but your browser does not support the video tag. (BPT) – Getting in shape for summer is more than just feeling good in a swimsuit. It’s being healthy so you can participate in all the fun activities that come along with the warmer weather. From hiking to swimming, you don’t want to miss out […]
Unique ideas to be gutsier in life
(BPT) – Being human takes guts, but a sense of bold confidence doesn’t come easily for everyone; and often requires you to start from the inside. You may need to overcome mental roadblocks and bulldoze through personal physical barriers that have held you back. Now is the perfect time to break free of those internal […]
Sporting Ideas: Putting The Fun Back In Fitness
We all know that we need to exercise (for our health) but hitting the gym first thing in the a.m. or right after work can be anything BUT fun. Still experts suggest that staying fit (and trim) CAN be fun, by simply finding the right routine (and activity) for you. 1. Hoofing It: Walking and/or […]
Great Ideas For Post Pregnancy Weight Loss
Many new moms contemplating post pregnancy weight loss feel a certain urgency around the subject. It is only natural to want to get your old figure back as quickly as possible. While it is certainly a good idea to be in the best shape possible, it is important for new moms to realize that it […]