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Hit Your Stride With The 5-week Walking Workout Plan
by CAITLIN MURPHY / Special contributor to KING 5 KING5.com Posted on July 11, 2013 at 1:05 PM Updated today at 1:47 PM If you are new to working out, walking is a great way to begin your fitness journey. Its accessible – all you need is a good pair of shoes – and offers […]
Hit Your Summer Weight Loss Goal
1. Choose your goal dress. This could be an old favourite or a new LBD thats just a little too tight, but either way, its got to be something you know will make you feel amazing. Think too of the occasion when you’re going to wear it: make this a realistic target that you are […]