highintensity
Pre- and Post-workout Nutrition for High-Intensity Interval Training
High-intensity interval training (HIIT) has become hugely popular thanks to real results in shorter periods of time and extensive benefits. With busy schedules the norm, it’s no wonder so many clients and potential clients are now seeking out these kinds of workouts. HIIT, which involves repeated sessions of relatively brief, intermittent exercise, […]
Train Smarter with Fitwall: A High-Intensity Interval Training Workout
August 19, 2014, 12:00AM PT in Fitnovatives Blog | Have you experienced Fitwall yet? Fitwall’s Director of Training and National Head Coach Clifton Harski shows ACE’s Anthony Wall how to “Train Smarter” using Fitwall’s unique combination of high-intensity interval training plus continuous biofeedback via heart-rate monitors and mounted iPADs. Check out this […]
Too much prolonged high-intensity exercise risks heart health
Overdosing on high intensity exercise may actually increase the risk of death from a heart attack or stroke in those with existing heart disease, suggests German research published online in the journal Heart. Similarly, a second Swedish study in the journal suggests that young men undertaking endurance exercise for more than five hours a week […]