Have you experienced Fitwall yet? Fitwall’s Director of Training and National Head Coach Clifton Harski shows ACE’s Anthony Wall how to “Train Smarter” using Fitwall’s unique combination of high-intensity interval training plus continuous biofeedback via heart-rate monitors and mounted iPADs. Check out this abbreviated version of Fitwall’s fun and highly effective 40-minute workout.
The F4 (Exercise) Skate is a lightweight high-performance NIS skate binding designed for recreational skate skiing. The manual open/close mechanism has a large, user-friendly grip for increased ease-of-use, even with gloves. The F4 Skate features a wider heel-piece for increased stability and 60-shore flexbit. For use with NIS compatible skis only
List Price: $ 65.00 Price: $ 48.95
Exercise doesn’t have to mean a boring hour on a treadmill. Zumba makes fitness fun, and now kids can get in on this exciting physical fitness craze. Zumba Kids makes working out fun. Designed for children aged 7 to 12 years old, Zumba Kids features easy-to-follow choreography across 30 kid-friendly routines that encourage freeing movement, dance, and play while enhancing coordination and self-confidence. The soundtrack features hot artists like Willow Smith, Justin Bieber, and Ozomatli, classic tracks like “Wipeout” and “Boogie Wonderland,” plus a range of high-energy Zumba original tracks. Dance styles include Cumbia, Salsa, Hip-Hop, Reggaeton, Merengue, Swing, Surf, Disco, Ballet, Tahitian, and many more.
List Price: 29.99 Price: 19.99
Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find […]
Exercise training for golf is what every golfer who is serious about improving their golf swing power and mechanics should be focusing on especially senior golfers in the “off-season” or winter months. If you’ve read any of my articles you’ll know where I’m coming from. “Your body dictates your golf swing!” “A broken body will […]
April 23, 2015 | Fitnovatives Blog
Everyone can benefit from eating breakfast. From weight loss and muscle repair to improved mood and focus, a morning meal benefits your body. When you sleep, your metabolism slows down. Rather than go through the day with a sluggish metabolism, jump-start it with breakfast. Information from the […]
High-intensity interval training (HIIT) has become hugely popular thanks to real results in shorter periods of time and extensive benefits. With busy schedules the norm, it’s no wonder so many clients and potential clients are now seeking out these kinds of workouts.
HIIT, which involves repeated sessions of relatively brief, intermittent exercise, […]