Goals
Mandy Moore’s Advice to Pursuing Life Goals
Sorry, but your browser does not support the video tag. (BPT) – You hear a lot about dreams in our society these days. Companies tell you to ‘dream big’ or ‘dream fearlessly.’ Yet no one tells you to ‘dream prepared.’ And when you get down to it, this last idea may be the most important […]
How to Breathe Easier with Asthma this Winter: Setting Asthma Goals Now Can Keep You Chilled Out for the Holidays and Beyond
(BPT) – For the 25 million Americans who have asthma, wintry weather can take a real bite out of holiday fun. Cold weather is a common asthma trigger, especially for severe symptoms, and for many people, asthma attacks happen more often in the winter. That’s because winter means more time spent indoors, with exposure to […]
How to Help Your Clients Set Goals They Can Achieve
One of my favorite client exercises has nothing to do with weights or a cardio sweat session. In fact, it is more of a mental exercise—setting a goal. Most of us can throw together some mean workout routines and offer great nutrition advice, but how effective will those tools really be if our […]
When pursuing goals, people give more weight to progress than setbacks
New Year’s resolution-makers should beware of skewed perceptions. People tend to believe good behaviors are more beneficial in reaching goals than bad behaviors are in obstructing goals, according to a University of Colorado Boulder-led study. A dieter, for instance, might think refraining from eating ice cream helps his weight-management goal more than eating ice cream […]
Finding The “Why” behind Your Clients’ Goals
What do babies, cigarettes and exercise all have in common? Motivation. No one has babies, smokes cigarettes or exercises consistently unless motivation makes each of them appealing. What gets you out of bed in the morning? Not your alarm clock, the dog licking your face or the child tugging on your arm. […]
5 Mistakes That Can Sabotage Your Weight-loss Goals
People are always surprised when we tell them that, despite being registered dietitians nutritionists, January is not our busiest month, despite all of the New Year’s weight-loss and get-healthy resolutions. You may be surprised to learn that one of our busiest times is the beginning of February, when people realize they’re struggling to […]
Get Fit In 2014: Bu Programs Help Students Meet Exercise Goals For The New Year
With the start of the New Year, resolutions to become a better person and make mental and physical self-improvements are in the air. However, maintaining these resolutions prove to be more difficult than creating them. According to the University of Scrantons study of resolution statistics, only 46 percent of resolutions were maintained after the six-month […]
Weight Loss Blog To Help You Achieve Your Weight Loss Goals
Why is it always so easy to pick up weight and so difficult to lose weight. Once you have put on the pounds you are always on the lookout for how to get back to being slim and trim. Following a weight loss blog is a good way to keep track of what works for […]
Using Weight Loss Workouts To Meet Your Goals
Nobody really enjoys dieting, but if you can supplement your program with highly effective weight loss workouts, you can reach your goals much more quickly. Make regular exercise a part of every day and you will not only drop the pounds, you will also be able to ease up on your restrictive diet. Begin Each […]