Flexibility
TRX Exercises to Enhance Mobility and Flexibility
To perform well as an athlete, or even train safely in the gym, both mobility and flexibility are essential staples of fitness. Mobility vs. Flexibility The terms “mobility” and “flexibility” are thrown around a lot in the fitness world, but do we really know what they mean? Mobility: The amount of […]
The Do’s and Don’ts of Flexibility Training
While research clearly indicates that joint range of motion is improved acutely and chronically following flexibility exercises, flexibility training continues to be one of the most overlooked aspects of most people’s fitness programs. With a growing focus on functional training to adequately prepare the body to perform optimally, not only when completing exercises in […]