Fitness Tips Women

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March 9, 2013 Bodybuilding, Fat Loss, Strength Training, Yoga 6 Comments

5 Fitness Tips For Men

Men, work on your flexibility One of the main differences between a mans and a womans body is that men are generally less flexible than women. You may not think flexibility is important, but it is. Stretching your muscles regularly will help you to move more efficiently. Stretching is also important for men because it […]

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March 7, 2013 Bodybuilding, Cycling, Fat Loss, Healthy Lifestyle, Strength Training, Supplements, Swimming, Yoga 6 Comments

Bollywood’s Fitness Fanatics And Their Tips

Mumbai, March 5 — It’s March. Have you forgotten your New Year’s resolution to get in shape? We thought as much. So we got Shama Bhagat to ask Akshay Kumar, Sonakshi Sinha, Anil and Sonam Kapoor for tips to re-inspire you. My day ends with an hour of meditation: Akshay Kumar Akshay Kumar was a […]

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March 5, 2013 Bodybuilding, Cycling, Fat Loss, Healthy Lifestyle, Strength Training, Supplements, Swimming, Yoga No Comments

Bollywood's Fitness Fanatics And Their Tips

Mumbai, March 5 — It’s March. Have you forgotten your New Year’s resolution to get in shape? We thought as much. So we got Shama Bhagat to ask Akshay Kumar, Sonakshi Sinha, Anil and Sonam Kapoor for tips to re-inspire you. My day ends with an hour of meditation: Akshay Kumar Akshay Kumar was a […]

Continue Reading