Prevent falls this fall with a home safety checklist

(BPT) – After months of sticky heat and humidity, it’s time to put away the shorts and pull out the sweaters because the autumn season is finally here. But, late September brings us more than just cooler temperatures and a wardrobe change. If you or a loved one are over the age of 65, the […]

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Fit In Falls Church: 5 Easy Tips For Health & Weight Loss

By Gretchen Powell Ive touched on some of the specific things Ive done to achieve my 60-pound weight loss in the past, but have yet to really dive into the nitty-gritty of all the changes Ive made to my life as a former couch potato. So today Ive got five of my favorite tips for […]

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