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Train This, Not That: The Leg Edition
The best way to get long shapely legs is to do at least 75 reps in the abductor/adductor machine followed by 75 more reps in the leg extension machine, right? Wrong! Although not necessarily lethal, some of these machines should be avoided to reduce the risk of injury. Plus, there are simply better—and safer—options. […]
Train This, Not That: The Core Edition
Why do you do core training? To get better abs? Support your back? Improve your athletic performance? Maybe all of the above! When doing any type of core strengthening, it is important to ask yourself why you do each movement, and to weigh the risk vs. benefit of the exercise you have selected. Unfortunately, […]
Liquid Health, Inc. Offers Tips For Keeping Off Extra Pounds During The Holidays
A study posted in the March 23, 2000 edition of the New England Journal of Medicine concluded that people gain an average of 1 pound during the holiday season. Liquid Health, Inc., manufacturer of the Liquid Health brand of liquid vitamin supplements offers a few suggestions to eliminate this weight gain. Murrieta, CA (PRWEB) November […]