controlling
Control your diabetes while controlling costs
(BPT) – Controlling the ‘ABCs of diabetes,’ namely A1C, blood pressure and cholesterol levels, is difficult enough, but when you add that second C – costly medications – it’s easy to see how one’s levels can spiral out of control very quickly. According to the American Diabetes Association, for the 30 million people living with […]
Weight training appears key to controlling belly fat
Healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities, according to a new study by Harvard School of Public Health (HSPH) researchers and colleagues. Combining weight training and aerobic activity led to […]
Diabetics: Two large meals better than 6 small meals with same calories for controlling weight, blood sugar
Research published in Diabetologia (the journal of the European Association for the Study of Diabetes) suggests that two large meals (breakfast and lunch), rather than six small meals with the same total calories, are better for controlling weight and blood sugar in people with type 2 diabetes. The research is by Dr Hana Kahleová, Diabetes […]