Complex
Complex Training: Strength and Conditioning Workout for Athletes
March 26, 2015 | Fitnovatives Blog Up until about 40 years ago, most athletes were told to avoid resistance training because the misperception was that strength training would actually reduce their athletic performance. Of course, we now know that a proper strength and conditioning program is essential for athletes who want to reduce their […]
Complex interactions may matter most for longevity
If studying a single gene or a diet that might extend longevity is like searching for a fountain of youth, then a new study calls for looking at something more like the whole watershed. Brown University biologists who experimentally throttled three such factors in fruit flies found that lifespan depended more on interactions among the […]