Bad Advice
Fitness Advice That Doesn't Work
Bad Advice: Crunches Are The Best Way To Burn Belly Fat The reality: “Crunches cause your abdominal muscles to contract, which will increase their strength and endurance, [but] crunches burn very few calories,” says Michele Olson, Ph.D., a professor of exercise science at the Human Performance Laboratory at Auburn University at Montgomery in Alabama. You […]