Arms
Bikini Boot Camp: Arms Workout
Summer is just right around the corner and that means it’s time to start strengthening and toning up for the season. In this three-part workout series, exercises for the arms, core and legs will have you looking your best and feeling confident in your swimwear, party dress and summertime attire. This Bikini Boot […]
6 Upper-body Exercises to Sculpt Sexy Arms for Summer
April 30, 2014, 12:00AM PT in Fitnovatives Blog | Build strength and boost confidence as you sport t-shirts, tank tops and other fashions this spring by incorporating these six upper-body exercises into your workout routine. Dumbbell Clean and Press Hold dumbbells at your sides with the palms facing one […]
How About Some Nice Legs To Go With Those Serge Nubret Arms?
by guest author Carrie Lee In my observation at the gym, I’ve noticed that many men work fervently on their arms and chest, but neglect working on their lower body. There are a few men there that I have never seen work on their legs. Their upper body and lower body look like they don’t […]
How to Build Big Arms with Serge Nubret’s Old School Arm Workout
The most important thing about old school training methods is how many times a week you should work each muscle group to build muscle as fast as possible. For most people once a week is not enough, as the muscle will have already atrophied by the time a full week has passed. Three times a […]