American College of Sports Medicine
Want A Personal Trainer? Save The Cash And Coach Yourself With These Tips
Use proper form It’s the main role of a trainer to make sure you are executing exercises[1] correctly. Proper form makes the difference whether or not you see results or end up getting injured. DIY:‘For one, try [instructions from] websites from a certifying agency,’ says Deborah McConnell, global master trainer for Life Fitness, based in […]
Walk For Your Health: Great Tips!
Walking is back in the news. The most recent headline is from research demonstrating that walking is as effective as running for cardiovascular health. Does that mean running and walking provide the same cardio health benefits? Yes and no. The study, appearing in the American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology, said that […]