Aerobic training
Regular aerobic exercise boosts memory area of brain in older women
Regular aerobic exercise seems to boost the size of the area of the brain (hippocampus) involved in verbal memory and learning among women whose intellectual capacity has been affected by age, indicates a small study published online in the British Journal of Sports Medicine. The hippocampus has become a focus of interest in dementia research […]
Goal-oriented: Recovery Tips For Peak Performance
This article sponsored by Syracuse CrossFit. Byline: Kevin Miller If you were to ask most people what are some of the key factors that determine whether or not their body will respond to their particular type of training, you will often get several answers. The majority of individuals would we say that you need to focus […]