advice
Expert Advice For Sticking With Your Exercise Regimen
By Andrea Warshaw Wernick Getting and staying fit can be a challenge. For many of us, its hard to begin a program, let alone get off the couch. Here are 10 tips to help you get started and stay in a workout program, which will be particularly important as we head into the holiday season! […]
Most Dangerous Fitness Advice
Bernard Yang Kim never wanted to be a bodybuilder. The 31-year-old currency trader simply wanted to look chiseledlike an underwear model, he jokeswhich is why he found it odd to be staring up at a 315-pound barbell. He had never benched so much weight in his life; few men ever do. But his usual trainer […]
Pet Health Advice For 2013: Top Tips From Your La Jolla Veterinarian
Take expert pet health advice to keep your furry friends thriving this year. Photo credit: Jupiter Images, Photos.com. By Lidja Gillmeister, DVM The New Year is a great opportunity for individuals to set goals for health and prosperity; and this year, why not consider making a few resolutions to help keep your pets healthy as […]
Fitness Advice That Doesn't Work
Bad Advice: Crunches Are The Best Way To Burn Belly Fat The reality: “Crunches cause your abdominal muscles to contract, which will increase their strength and endurance, [but] crunches burn very few calories,” says Michele Olson, Ph.D., a professor of exercise science at the Human Performance Laboratory at Auburn University at Montgomery in Alabama. You […]
Author, Tv Personality Shares Weight Loss Advice
If you watch NBCs Today, youre probably familiar with Joy Bauer. Shes the shows diet and nutrition expert, and for the past four years, she has introduced viewers to inspiring people who have lost incredible amounts of weight anywhere from 100 to 300 pounds on a regular segment known as the Joy Fit Club. There […]