Health & Fitness
Get Fit In 2014: Bu Programs Help Students Meet Exercise Goals For The New Year
With the start of the New Year, resolutions to become a better person and make mental and physical self-improvements are in the air. However, maintaining these resolutions prove to be more difficult than creating them. According to the University of Scrantons study of resolution statistics, only 46 percent of resolutions were maintained after the six-month […]
3 Ways Diseases Could Send Us Back To Pre-Antibiotic Era
According to a recent BBC article, the golden age of antibiotics is ending and there is not a pipeline of new antibiotics to combat the changing landscape of mutations known as ‘superbugs’ that occur. In modern times, we have used antibiotics in blanketing prescriptions and have gone so far as to treat our livestock with […]
Fitness Gurus Share Their Top Tips
Photos.com GET MOVING: Try and stay active all day in little ways, work your core and more tips from top trainers … How are those new 2014 workouts going? Need a little inspiration boost? We talked to four prominent American trainers and fitness personalities in hopes of finding keys to helping you work out – […]
Fitness Tips To Help You Get The Right Start To Your New Year's Resolution
Photo by MARSHA HALPER Fitness instructor Jeff Pierre watches over as Eddie Alvarez performs a rowing workout in the Miami Herald’s on-site fitness center. (Marsha Halper/Miami Herald/MCT) Photo by MARSHA HALPER Fitness instructor Jeff Pierre, left, and editor Eddie Alvarez do pushups in the Miami Herald’s fitness center. (Marsha Halper/Miami Herald/MCT) Photo by MARSHA HALPER […]
Hcg And Weight Loss: A Fools Errand?
Losing weight is not easy. In fact many would argue that it is one of the hardest things you will ever have to do. The issue is not so much that dropping a few pounds here and there is hard to accomplish, rather it is that keeping the weight off is extremely not easy. Recently […]
Acai Berry Weight Loss Reviews Info
When you are trying to lose weight, you can often find yourself looking for the quick fix and an instant solution. Tons of supplement manufacturers have been making millions off of people’s need for a quick solution that requires no work. The problem is there are no quick solutions for weight loss. The fact is, […]
Zoloft Weight Loss Information
When taking Zoloft weight loss is something you may need to consider. Some people find that they gain weight as a result of taking Zoloft, while others find it easier to lose weight because they have more energy and are more active. Depending on how the Zoloft reacts with your body chemistry, it can have […]
Shoveling Snow Is A Workout, Here's How To Do It Right
The weather in St. Louis is fickle. That can mean a 70-degree day in December. Followed by a record-breaking snowfall a few weeks later. With the foot of snow that dropped Sunday capped by a couple of days of bitter cold and strong wind, a lot of people are still dealing with packed snow and […]
Your Mediterranean Diet Weight Loss Options
More often than not, people will get caught up in the latest diet fads when they are trying to shed a few extra pounds. Instead of getting roped into some of the diet trends that do not work, it is always a good idea to use a diet regimen that has a long history of […]
Your Best Diet Tool Is A Weight Loss Log
Maintaining a weight loss log is one of the best methods a person can use to aid them in the dieting and fitness process. It is also, regrettably, one of the least utilized tools out there. Weight loss is an exercise in accountability and discipline. Oftentimes it is a journey that a person has no […]