Health & Fitness
5 Family-health Tips
Want to get your family off on a healthier track? It doesnt have to mean radical change. Here are five little ways to produce big results. Fitness The family that plays together stays together. Everyone knows that regular physical activity will improve your health. Fitness icon Dr. Kenneth H. Cooper is an ardent advocate of […]
Dr. Mazhar Jahkro: Tips For Seniors On Weight Loss
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Nell Mcandrew On Exercising While Pregnant
Multiple-marathon runner Nell McAndrew is used to clocking up 80 miles a week when she’s in training. But now she’s pregnant with her second child (due in March 2013) she has cut down to six miles a day, plus two trips to the gym each week. As a self-confessed running addict, there was no way […]
How Cereal Transformed American Culture
Christian fundamentalists invented cereal to promote a healthy lifestyle free of sin, says Ian Lender at Mental Floss. Instead, kids got tooth decay Meat is murder (on the colon)During the early 19th century, most Americans subsisted on a diet of pork, whiskey, and coffee. It was hell on the bowels, and to many Christian fundamentalists, hell […]
Top Jobs For Tips
Economists looking for signs of economic recovery examine a variety of data to help them paint a picture of the overall health of the economy. Unemployment numbers, GDP and consumer confidence are some of the large-scale reports[1] that they may consider. However, other indicators show not only an improving economy but also welcome news for […]
Tips To Eat Healthy During The Holiday Season
To call the holiday season hectic would be an understatement. We over-commit ourselves to social obligations, and more often than not, we overextend our bodies by indulging in unhealthy meals or snacks because its Thanksgiving, or because youre stressed out from shopping, or because the kids are driving you crazy. Whatever it is, theres always […]
Fat Loss Factor Review Released By Dr Charles And Lori Allen
Houston, TX (PRWEB) November 05, 2012 Fat Loss Factor has finally been released after much anticipation and it is helping participants everywhere finally take control of weight loss without fad dieting. Unlike other weight loss programs, Dr. Charles D.C. and Lori Allen were bold enough to make a portion of their fat loss tips available […]
24 Hour Fitness Continues Thanksgiving Tradition And Welcomes Guests For Complimentary Workouts
SAN RAMON, Calif.–(BUSINESS WIRE)– Its that time of year, when Americans gather to give thanks in a celebration among family and friends, accompanied by endless delicacies. In celebration of Thanksgiving, 24 Hour Fitness is continuing its annual holiday tradition by inviting guests to stop by for complimentary workouts beginning Sunday, Nov. 18 through Saturday, Nov. […]
Top 10 Post Workout Treats
Rewards for completing exercise Be it a heavy training session, a race or just an exercise class at the gym, we all deserve a little bit of pampering after our workout. Not only will a few relaxing rituals serve to calm your mind and recuperate your body after exercise, the prospect of a comforting treat […]
Avoid Holiday Weight Gain With 10 Tips From Synergy Lifestyle Center
Dont succumb to the age old saying that its okay to gain weight during winter months; weight gain is not healthy and should be prevented no matter what time of year. Avoid holiday weight gain[1] with 10 tips from the weight control experts at Synergy Lifestyle Center. Bakersfield, CA (PRWEB) November 17, 2012 Every holiday, […]