Health & Fitness
The Best Workouts For Overweight Women
When you’re overweight, it’s hard to motivate yourself to get the pounds off. Exercise may seem like a burden to you, or you may think you’re just too out of shape to get started. You might get out of breath just going outside to get the mail. If you really want to lose weight, getting […]
Weight Loss And Appetite Suppressants – Hoodia
For decades, the Holy Grail of the diet industry has been an all natural appetite suppressant with no side effects other than the intended weight loss. Like the Holy Grail, it has been elusive. The diet pharmaceutical companies thought they found it in starch-blockers, in ephedra, in fat binders. the list goes on. While many […]
Mediterranean diet, olive oil and nuts can help reverse metabolic syndrome
For people with metabolic syndrome, a Mediterranean diet supplemented with extra-virgin olive oil or nuts may help reverse the condition, indicate findings from a clinical trial published in CMAJ (Canadian Medical Association Journal). About 25% of adults around the world have metabolic syndrome. The syndrome exists in the presence of three or more factors such […]
The Brain And Healthy Aging
Growing older and learning from your mistakes is a clear sign that our brain is improving. The brain will improve as we learn. In return, it helps us to live a better life. We live longer and learn new skills that help us to develop a healthier way of living. Our brain has learned a […]
Know About Health Supplements
People are usually of the impression that the body receives sufficient minerals and vitamins through their diet. However, this is not always true. It is sometimes very important to use health supplements to compensate on the deficit of vitamins and minerals. Health supplements can be purchased from the general pharmacy stores or from the many […]
How to Determine What to Charge for Your Services
Congratulations! You’ve studied hard, passed the exam to become an ACE Certified Personal Trainer and are now ready to start helping others change their lives through fitness. After figuring out how to get new clients, the next question you need to answer is how much to charge for your services. This is […]
Healthy lifestyle may cut stroke risk in half for women
Women with a healthy diet and lifestyle may be less likely to have a stroke by more than half, according to a study published in the October 8, 2014, online issue of Neurology®, the medical journal of the American Academy of Neurology. The study looked at five factors that make up a healthy lifestyle: healthy […]
6 Habits That Will Help You Get Fit And Lose Weight
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy 🙂 Constant travel for work coupled with never ending long and tiring commutes to the office, work pressure, unhealthy diets high in saturated fats, sugar, food with high sodium content and a sedentary lifestyle, all combined together pose serious health […]
Fruta Planta Weight Loss Reviews – What People Are Saying About This All-natural Supplement
How amazing would it be if you could declare your battle with weight to be over, and know without a doubt that you – and not the extra pounds – had been victorious? I would imagine that feeling would be pretty much incomparable – equal parts excitement, relief, and joy. Well, many people are saying […]
Hunger games: How the brain ‘browns’ fat to aid weight loss
Researchers at Yale School of Medicine have uncovered a molecular process in the brain known to control eating that transforms white fat into brown fat. This process impacts how much energy we burn and how much weight we can lose. The results are published in the Oct. 9 issue of the journal Cell. Obesity is […]