Health & Fitness
Antidepressant plus addiction medication are elements of new weight-loss drug
On June 11, a new prescription weight-loss medication that combines a popular antidepressant with a medication for addiction will be reviewed by the Federal Drug Administration (FDA) for potential approval. Losing excess weight and keeping it off is not as easy as simply popping the right pill, but medications can be a part of a […]
Statin use associated with less physical activity
One of the longest studies of its type has found that use of statins in older men is associated with less physical activity, a significant issue for a population that’s already sedentary. The findings, published in JAMA Internal Medicine, raise concerns about a decline in much-needed physical activity among men who take some of the […]
The Irish rugby team has exceptional guts: Exercise and diet impact gut microbial diversity
Scientists at the Science Foundation Ireland-funded Alimentary Pharmabiotic Centre (APC) at University College Cork and Teagasc Food Research Centre, Moorepark, have carried out a study in conjunction with the Irish Rugby Football Union that has revealed that exercise and associated dietary changes influence gut microbial diversity. The research is published this week in the journal […]
Bikini Boot Camp: Arms Workout
Summer is just right around the corner and that means it’s time to start strengthening and toning up for the season. In this three-part workout series, exercises for the arms, core and legs will have you looking your best and feeling confident in your swimwear, party dress and summertime attire. This Bikini Boot […]
Activating immune system could treat obesity, diabetes
Obesity is a worldwide epidemic that is causing alarming rates of diabetes and cardiovascular disease, but currently there is a lack of effective drug treatments. Two unrelated studies published by Cell Press June 5th in the journal Cell reveal an important role for immune pathways in activating good types body fat, called brown and beige […]
Soccer for untrained 70-year-old men yields amazing results
Research carried out by the Copenhagen Centre for Team Sport and Health in Denmark shows that untrained elderly men get markedly fitter and healthier as a result of playing soccer. After only 4 months of twice-weekly 1-hour training sessions, the men achieved marked improvements in maximum oxygen uptake, muscle function and bone mineralization. Three scientific […]
Metabolic Conditioning Wedding Workout
June 6, 2014, 12:00AM PT in Fitnovatives Blog | In this third and final installment of this series, I provide a metabolic conditioning workout that you can share with your clients who want to shape up for their wedding day. The Workout After a five- to 10-minute cardiovascular warm-up, complete each […]
Smokers, passive smokers more likely to suffer hearing loss, study shows
Giving up or reducing smoking and avoiding passive exposure to tobacco smoke may reduce your risk of hearing loss, new research shows. Smokers and passive smokers more likely to suffer hearing loss, study shows Current smokers have a 15.1% higher odds of hearing loss than non-smokers The University of Manchester study, funded by Action on […]
Demographics drive fitness partner decisions online, study finds
Who would you rather have as a fitness partner: a paragon of athleticism and dedication who could motivate you to exceed your current level of fitness or an equal, with whom you could exchange tips and encouragement on the road to better health? Or neither? According to a new study led by University of Pennsylvania’s […]
Divorce may be linked to higher risk of overweight/obesity among kids involved
Divorce may be linked to higher risk of overweight/obesity among kids involved, and boys may be especially prone to excess weight gain, new research indicates. The researchers base their findings on a nationally representative sample of more than 3000 pupils attending 127 schools across Norway. All the children were part of the national 2010 Norwegian […]