Health & Fitness
Weight Loss Motivation: How To Find Yours
Spry editor Lisa Delaney is one of the rare souls who know what its like to be an after. This journalist and author of Secrets of a Former Fat Girl shed 70 poundsand six dress sizes–and has kept it off for 20 years. She answers your questions here each week.[1] DEAR FORMER FAT GIRL: I […]
10 Weight- Loss Tips That Actually Work
By Diana Kelly, Prevention[1] If you’ve ever tried to lose weight (and who hasn’t), you’ve got to be mindful of whose advice you take. Your colleague says you need to cut out carbs. Your gym buddy knows the secret is to stop eating after 7 p.m. Your Facebook friend swears she’ll be in […]
5 Fitness Tips For Men
Men, work on your flexibility One of the main differences between a mans and a womans body is that men are generally less flexible than women. You may not think flexibility is important, but it is. Stretching your muscles regularly will help you to move more efficiently. Stretching is also important for men because it […]
Health Watch: Tips For A Safer Hospital Stay
Each year, millions of Americans seek hospital care to treat a wide range of medical problems — from accidental injuries to chronic or life-threatening illnesses. While the majority of patients have positive outcomes, it is imperative to remember patient safety should be a top priority for everyone. You can take steps to help ensure your safety […]
Bollywood’s Fitness Fanatics And Their Tips
Mumbai, March 5 — It’s March. Have you forgotten your New Year’s resolution to get in shape? We thought as much. So we got Shama Bhagat to ask Akshay Kumar, Sonakshi Sinha, Anil and Sonam Kapoor for tips to re-inspire you. My day ends with an hour of meditation: Akshay Kumar Akshay Kumar was a […]
Spring Break 2013: A Workout Plan For Everyone
This week, winter takes its final stand–arming clouds with the last of its sleet and snow for a desperate assault on several states, before retreating until November. Next week, spring break! Throughout March, hundreds of thousands of young people will trade in their mittens for Daisy Dukes and migrate toward Miami Beach, South Padre, Cancun, […]
In Sickness, Marriage May Not Boost Health
Marriage is good for the health, but it isn’t so beneficial “in sickness,” new research finds. Previous studies have consistently found that people who are married report better health[1] than people who aren’t. But marriage may not do much to help people who are seriously ill, the study finds. On top of that, married people […]
Bollywood's Fitness Fanatics And Their Tips
Mumbai, March 5 — It’s March. Have you forgotten your New Year’s resolution to get in shape? We thought as much. So we got Shama Bhagat to ask Akshay Kumar, Sonakshi Sinha, Anil and Sonam Kapoor for tips to re-inspire you. My day ends with an hour of meditation: Akshay Kumar Akshay Kumar was a […]
5 Lifestyle Tips To Be A Healthy Entrepreneur
Lets be honest: Living the life of an entrepreneur can take a huge toll on your health. Amid the long days of work and erratic scheduling, its difficult to find time to exercise or plan a healthy meal. However, its incredibly important to make a healthy lifestyle a priority, especially for entrepreneurs. Youll find that […]
Ultimate Travel Tech: Staying Fit
Youre on the road, youre drinking with clients and friends, youre eating out more than usual. Avoid a total health blowout with our favourite fitness gadgets and on-road fitness tips. The Gear FitBit Zip[1] The FitBit Zip is the easiest way to get into tracking your activity while you travel. Its great for telling you […]