Health & Fitness
Keys To Fitness
Imagine working your guts out to lose all of your weight, being at the most ideal weight point you have ever experienced, and then just gaining it all back! Horrible right? Believe it or not there are a lot of people out there who have experienced this exact same thing. Not only that, but they […]
How-to exercise pamphlet for people with MS developed
Fatigue and pain, along with other symtoms, prevent many people with multiple sclerosis (MS) from exercising. But a new how-to guide for a home-based exercise program, tested by researchers at Case Western Reserve University’s nursing school and the Lerner Research Institute at the Cleveland Clinic, offers a way for people with MS to stay more […]
4 Superfoods to Look Out For in 2015
What is a superfood? Chances are you’ve heard of superfoods over the years and even incorporated them into your diet to boost your health and help lower your risk of disease. These nutrient-rich foods have been lauded as going above and beyond the nutritional value of average fruits, vegetables and whole grains, earning […]
Turn Down The Suck In Fitness
Exercise is good for you there’s simply no doubt about it! However, I still meet clients on a daily basis who’ve vowed to dedicate themselves to an exercise program, only to quit after a month. Let’s face it, North Americans start and stop their fitness programs more frequently than they change their underwear. I […]
Brain mechanism that drives us to eat glucose discovered
Scientists have discovered a mechanism in the brain that may drive our appetite for foods rich in glucose and could lead to improved treatments for obesity Glucose is a component of carbohydrates, and the main energy source used by brain cells. By studying rats, a team at Imperial College London identified a mechanism that appears […]
Yoga Positions For Beginners
Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem. Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques. If […]
Swallow To Glow – A Holistic Approach To Skin Health
The skin is the largest organ in the body. It defends against disease and infection, regulates temperature and even aids in vitamin production. Keeping skin healthy is crucial for beauty and general health, even if most of us are interested in knowing how to keep skin looking healthy, rather than really keeping it healthy. The […]
Correcting metabolic abnormalities may help lessen urinary problems
Metabolic syndrome is linked with an increased frequency and severity of lower urinary tract symptoms, but weight loss surgery may lessen these symptoms. The findings, which come from two studies published in published in BJU International BJU International, indicate that urinary problems may be added to the list of issues that can improve with efforts […]
The Role Of Antioxidants In Good Health And Healthy Living
Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise – or at the very least adding more activity into their days. Getting a good night’s sleep is essential – without it, you’ll find that your immune system starts to slack off […]
Top Exercises to Gain Thoracic Mobility
The thoracic spine consists of 12 vertebrate located between the seven cervical and five lumbar vertebrate. This region of the spine consists of a posterior curve in the spine and requires mobility for flexion, extension, lateral flexion and rotational movements of the torso. Therefore, the thoracic spine is meant to be mobile, while the […]