Health & Fitness
Expert Advice For Sticking With Your Exercise Regimen
By Andrea Warshaw Wernick Getting and staying fit can be a challenge. For many of us, its hard to begin a program, let alone get off the couch. Here are 10 tips to help you get started and stay in a workout program, which will be particularly important as we head into the holiday season! […]
Elements Of Healthy Weight Loss Recipes
It is probably true that your desire for a healthy life has brought you to this page, so now that you are here, read on to find some of the best things to fall back on in order to lose weight. No matter whether your preference is for strawberry smoothies or turkey burgers, adding some […]
A Crazy Way to Build Muscle Mass
Most guys at the gym just don’t “get” this simple fact… Muscle isn’t dependent upon some fancy machine down at the gym. In fact, the one form of exercise that’s been shown to be far better than any other is BODYWEIGHT TRAINING. Want proof? In the bodybuilding world, old school pro Lee Haney credited his […]
Effectiveness Of Fruit Smoothies For Weight Loss
Losing weight is an extremely long process. Because of this, many people simply fail to achieve their goals. For this reason, people think that losing weight is impossible, or that they have to live a miserable life if they want to lose weight. That all they can do is exercise and diet. The truth is, […]
Do Weight Loss Charts Help?
Losing weight can be a difficult battle. Losing weight requires tons of patience and discipline. You need to be sure to have both of these things in order to succeed. A lot of people look for shortcuts and/or easy ways to lose weight. The fact is, there are no shortcuts in weight loss. If you […]
Do Christian Weight Loss Programs Really Work?
Being overweight often comes from a poor relationship with food. When we use food for comforting us in times of sorrow or we chew on it while watching movies or focusing on other things, we could easily cross the line between eating to support living and living to support eating. The Sin of Gluttony and […]
Healthy Lifestyle Through Healthy Juicing
Nowadays, almost everyone, young and adults, is into healthy lifestyle. Healthy lifestyle is to feel good and look good. There are things that can describe a healthy person: he or she doesnt smoke, has an ideal weight, eats healthy foods and exercises on a regular basis. And there is another easy, effective way to achieve […]
Different Home Remedies For Weight Loss
When you are searching for ways to lose weight, it can get difficult. Losing weight is very hard and sometimes can seem impossible. The good news is that losing weight does not have to be hard. You can lose weight with simple dietary changes and feel better than ever. In order to lose weight, you […]
Tip: Avoid Carbs at Night
Some nutrition experts claim that calorie balance is the only significant factor affecting fat loss and that avoiding carbs at night has no impact. On the other hand, many contend that carbs are the best eaten in the morning (to replenish glycogen stores after a night of sleep), pre workout (as fuel for exercise energy) […]
Diet Drinks And Weight Loss Can Go Hand In Hand
No one will ever be accused of saying that weight loss is easy! In fact most would agree that shedding a few extra pounds can be quite the challenge. With that said, there are a variety of tricks you can use to help make the process just a little bit easier. One dieting trick that […]