Healthy Lifestyle
Nutrition Tips to Protect Your Body against Chronic Inflammation
Inflammation is a hot topic in health and fitness these days. You’re probably most familiar with the kind of inflammation that accompanies a small sports injury. For example, perhaps your ankle swelled after twisting it. That swelling is an example of “acute” inflammation, which helps protect and heal the body after an injury […]
Do gut bacteria rule our minds? In an ecosystem within us, microbes evolved to sway food choices
It sounds like science fiction, but it seems that bacteria within us — which outnumber our own cells about 100-fold — may very well be affecting both our cravings and moods to get us to eat what they want, and often are driving us toward obesity. In an article published this week in the journal […]
10 Top Healthy Foods To Keep You Fit
Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It’s also important to watch the portion size so as not to […]
Do gut bacteria rule our minds? In an ecosystem within us, microbes evolved to sway food choices
It sounds like science fiction, but it seems that bacteria within us — which outnumber our own cells about 100-fold — may very well be affecting both our cravings and moods to get us to eat what they want, and often are driving us toward obesity. In an article published this week in the journal […]
Food Combining For Weight Loss – A Brief Guide For Healthy Nutrition
The most effective food combining for weight loss is far from what we all used to know from our childhood. Classic American meals such as steak and potatoes or scrambled eggs on toast are proven to make us fatter and less healthy. Here are a few basic principles of food combining for weight loss that […]
Lead linked to obesity in mice exposed by mothers
When we think of ill effects from lead exposure various neurologic problems usually come to mind. Now researchers at the University of Michigan say another health impact can be added to the list: obesity. Even at low levels, lead is associated with obesity in mice whose mothers were exposed to the chemical, researchers at the […]
Many ‘healthy’ And Vegetarian Foods Contain Msg In The Form Of Yeast Extract
Copyright 2006 Truth Publishing There’s a great deal of deception in the labeling of food products found at your local grocery store and even at many health food stores. A disturbing trend I’ve noticed is that many vegetarian products and grocery items billed as “healthy” or “natural” are using chemical additive taste enhancers found in […]
Beating childhood cancer does not necessarily make survivors healthier adults, study shows
Having survived cancer as a child does not necessarily have a ripple effect that makes people lead a healthier lifestyle once they grow up. In fact, in a report derived from a National Cancer Institute-funded study of childhood cancer survivors known as the Chicago Healthy Living Study, investigators found that childhood cancer survivors in no […]
Link between maternal age, emergency delivery shown
An increased risk of emergency operative delivery is linked with increasing maternal age, suggests a new study published today in BJOG: An International Journal of Obstetrics and Gynaecology. The study used a sample of 169,583 low risk, first-time mothers in Norway, to examine the association between maternal age and emergency operative delivery, which include emergency […]
Oatmeal: Healthy And Cheap
One of the biggest problems with trying to eat cheaply is to make sure that you are eating nutritious foods. My secret weapon is oatmeal. Not the flavored crap sold in little packets! You want the type of oatmeal that comes in large flakes and that takes a long time to cook. It is possible […]