Fitness Training
Upper-body Wedding Workout
A person’s wedding day is the most important day of their life. Not only do they want to look their best, they want to feel their best on this special day! Most wedding books dive into every little detail, from invitation fonts to the perfect color toenail polish, but breeze over the details of […]
9 Health Benefits of Exercise
Contact ACE Phone: (858) 279-8227Toll-Free: (888) 825-3636Fax: (858) 576-6564Email: support@acefitness.orgLive Chat: Chat Now American Council on Exercise4851 Paramount DriveSan Diego, California 92123 Original story here. Fitnovatives Blog — Courtesy “American Council On Exercise” (ACEfitness.org) <p> arm exercise,arm exercises,exercises for arms,arm workout,arm workouts, biceps exercises, triceps exercises Best 12 week arm workout http://thephysiqueformul… Video Rating: […]
5 Foods for a Flatter Stomach
If there were foods that you could eat to get a flatter stomach, would you eat them? We would (and we do!)! Here are five foods that you should consider adding to your diet (if you don’t eat them already). Yogurt contains probiotics, which are good-for-you bacteria that aid in digestion and […]
4 Yoga Poses That Should Be Part of Your Cool-Down
May 14, 2014, 12:00AM PT in Fitnovatives Blog | Do you have clients that cringe at the thought of stretching at the end of a session or students that constantly cut out of class before the cool-down? For some, it’s a question of perceived lack of time. For others, the thought of spending […]
How to Spring Clean Your Diet
Spring is in full swing! Warmer temperatures and longer days signal a shift from the cold, dark winter to a quickly approaching summer. And summer means bathing-suit season. Does the thought of that make you panic? Is your head filled with thoughts of detox diets and juice cleanses? Starvation and deprivation is NOT […]
Total Gym® Workout with Founder Tom Campanero
May 9, 2014, 12:00AM PT in Fitnovatives Blog | ACE recently entered into an educational partnership with Total Gym and we took the opportunity to meet the founder of the company, Tom Campanero, to learn about the benefits of his unique product. Q: Why was the Total Gym developed and how […]
6 Upper-body Exercises to Sculpt Sexy Arms for Summer
April 30, 2014, 12:00AM PT in Fitnovatives Blog | Build strength and boost confidence as you sport t-shirts, tank tops and other fashions this spring by incorporating these six upper-body exercises into your workout routine. Dumbbell Clean and Press Hold dumbbells at your sides with the palms facing one […]
Why Am I Gaining Weight?
You eat the same as you always have. Your exercise program hasn’t changed a bit. Yet your favorite jeans are getting tighter. What could be causing this? Tiffani Bachus, R.D.N., and Erin Macdonald, R.D.N., discuss the many factors that could cause you to gain weight even if your daily habits haven’t changed. […]
New ACE Academy Elite Allows Aspiring Personal Trainers to Study on the Go
April 17, 2014, 12:00AM PT in Fitnovatives Blog | Offering multiple learning experiences for aspiring personal trainers helps to ensure that no matter what study method you prefer you can prepare the way you want. It can also mean greater retention of the material, resulting in a better, more confident approach with […]
Strength Exercises That Can Change Your Life
Do we lose functionality because we get old? Or do we get old because we lose functionality? This is a bold title and it may be taking a few liberties without knowing your personal circumstances. But if this sounds a bit presumptuous, consider how injuries and/or loss of functionality can affect your everyday […]