Anti-aging Benefits of Exercise

senior couple riding bikes

Today’s active aging market is the largest growing fitness demographic in the industry, with more than 10,000 people in North American turning 65 years old each day. We now know more about aging than ever before, and peer-reviewed, published, refereed research offers some great news: Of the five types of aging—chronological, functional, biological, psychological and social—we can not only train, but reverse, four of them  To help celebrate Active Aging week, let’s take a closer look at these researched benefits.

Chronological Age

Chronological age refers to the days you have been alive on the planet since birth. Of course, this is the one age marker that cannot be reversed or trained. However, a class of 25 participants all possessing the same chronological age will likely have various health issues, from osteoporosis to heart disease. That’s why it is so important for fitness professionals to be well acquainted with the common health concerns facing this demographic. The ACE Senior Fitness Manual and specialty certification are great resources for learning about these concerns.

Functional Age

Functional age refers to the abilities we have to be able to meet all of our activities of daily life (ADL) independently, which form the definition of self-efficacy. Research states that the best way to improve functional age is to train functional movements required for everyday life while also performing mental work within the confines of multi-mode training. This means that, instead of asking clients to perform 30 minutes of cardiovascular, strength and flexibility training, a more effective approach might be to create specific tasks and continuously sequence among these three modes of training for up to three minutes per mode and task. Furthermore, research states that calling such movements “games” with this population produces greater results than telling them “we are exercising” (Morgenthal and Shephard, 2005). To be sure, balance training in various forms should be a component of each of those modes (Larkin, 2012), which we define as training the body as an integrated unit to be able to both maintain and move it in a plethora of daily required positions.

Biological Age

Biological age refers to the medical status of a client based on the medical community’s standards and guidelines. Multi-mode training can not only bring about health and wellness gains, but can also potentially reverse some health issues (American College of Sports Medicine, 2009). Bernadette O’Brien, M.A., age 83, is the oldest ACE Certified individual on the planet. She trains both group and private clients daily. When she began moving after decades of smoking and living a sedentary lifestyle, her weight loss in the midsection

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Fitnovatives Blog — Courtesy “American Council On Exercise” (

Aerobic dance. The background music is All Around The World by Zippers. p.s. I am not the maker of the footage. It was obtained from other place and I forget…
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Now more than ever women are seeking a long and fulfilling active sexual life.It is known that childbirth and natural aging can weaken the vaginal or kegelmuscles, situated at the pelvic floor, causing incontinence and a loss ofpleasurable feelings, even orgasm.In the early 1940’s Dr. Arnold Kegel helped women overcome urinary incontinancethrough pelvic floor exercises with a feed back instrument called thePerineometer. After several months, some of his clients reported having orgasmsfor the first time. It became clear that not only did the exercising and toningof these vaginal muscles help prevent urinary incontinence and tone the musclesafter child birth, but exercising the kegel muscles, also could lead to greaterpleasure during sexual intercourse.An effective way to build up a muscle is through weight resistance training.This involves exercising the muscle against a resistance. Natural contours isproud to introduce ENERGIE, the perfect weight resistance barbell for the kegelmuscle, one that is small, functional and effective. Using our ENERGIE kegelexerciser will provide a safe and pleasurable way to maintain your kegel muscletone before and after child-birth as well as after’s great to be a woman
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ZOOT Ultra 2.0 CRx Men’s Compression Socks White/Graphite, 5 – Men’s

As any professional athlete will tell you, maximizing your recovery is just as important as maximizing your training. However, Zoot’s new Ultra 2. 0 CRx Compression Socks strike two chords harmoniously at once. These socks feature an mmHg of 18-30, making them sufficient for recovery, without being to tight for active use. So, you’re able to lessen your recovery time before you even get there. The socks were constructed with ZOOT’s hallmark BioWrap fit, which provides anatomically designed areas of compression in order to stabilize your calf muscles and to support your Achilles tendon during exercise. After all, compression fabrics stabilize muscles in order to reduce damage during exercise. However, that’s only one part of the compression story. These socks provide a graduated compression with ZOOT’s new NanoGLIDE fabric. Graduated in its design, this material is made to compress the most at your foot and ease up as it gets closer to your calf. This forces blood flow from the bottom of your legs back to your heart. Essentially, this puts pressure on the muscles, arteries, and veins that are farthest away from the heart, ultimately forcing the body to circulate blood through narrower circulatory channels. So, almost like kinking a hose, it creates arterial pressure, and like when you finally release the kink, blood circulates faster to the heart. This accelerates recovery, by providing more oxygenated blood cells to the oxygen-deprived muscle groupings. On top of stellar recovering properties, NanoGLIDE helps to reduce blistering and hot spots at the toe box and heel. And to keep everything nice and cool, ZOOT placed its lightweight and highly-breathable AirZONE fabric atop the foot. The Zoot Ultra 2. 0 CRx Compression Socks are available in the colors Black/graphite, Black/safety yellow, Safety Yellow/black, and White/graphite and in the sizes Three, Four, and Five. Please note that sizing is based upon calf circumference, so we recommend that you refer to th…
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