Health & Vitality: the Way to Good Health
Start living a healthy life now: Here is your 7-day plan ==> Having sworn to yourself that you’ll go to the gym in the morning, how many times have you changed your mind after you woke up and did not feel like working out? We all have days when we lose our motivation to get […]
Science-based Suggestions for self-confidence
A recent study shows your perception of your own image has a profound effect on how you present yourself to the rest of the world. Those findings could be empowering since even small changes to your self-care routine can significantly boost your self-confidence. The study by researchers at the Stanford Graduate School of Business found […]
5 ways to feel good while getting fit
(BPT) – Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If […]
When buying hearing aids: 6 essential things to know
(BPT) – Being an informed health care consumer is hard work. There is information everywhere. But how do you sift through it and make sense of it all? And how do you know what is reliable and what isn’t? Sorting through the noise when buying hearing aids is no exception. In the past several months, […]
Very Cool Fitness Book,
I liked it a lot. I used to be a personal trainer and I was looking for a little motivation to get back into shape and it is all in there. It was like a refresher course for me.
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|Anatomy of Training Review,
This is a product I have my trainers review when they work at our bootcamp. A thorough understanding of training anatomy is essential for every trainer – you just can’t fake it. Everything is in here, and it’s an essential resource for every trainer and every facility. In my experience, all of the AFI products and programs do the job of preparing trainers to do this job. A lot of it is passion and energy, especially with bootcamps, but you have to have the background knowledge and info. AFI’s products will do it for you.
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