(BPT) – Bells are ringing across the country as kids settle into classrooms for a year full of fun, friendship and plenty of learning.
While exciting, adjusting to new school schedules is a hectic time. Healthy habits are often forgotten as the focus shifts to studies, assignments and extracurriculars.
“Parents and caregivers can make a big difference in helping kids lead a healthy lifestyle during the back-to-school season and beyond,” says Deanna Segrave-Daly, a mom and registered dietitian. “A few proactive steps can set kids up for success in and out of the classroom.”
Segrave-Daly offers six easy ideas you can try to help encourage your kids to build healthy habits that last a lifetime:
Prioritize sleep
Sleep is something families often sacrifice due to busy schedules. Remember, kids need significantly more sleep than adults to support their rapid mental and physical development, according to the National Sleep Foundation. School-age children should strive for nine to 11 hours of sleep each night. Establish a nighttime routine and prioritize sleep every night.
Eat breakfast
We all know that breakfast is the most important meal of the day – especially for our kids. Help them jump-start their day with a quick breakfast of healthy foods like fruit, eggs and whole-grain cereal. For those busy mornings, grab fridge-free, GoGo squeeZ YogurtZ, made with real low-fat yogurt and fruit, for a wholesome option they can easily eat in the car or bus with a banana, toaster waffle or whole-wheat toast.
Encourage exercise
Kids should do at least 60 minutes of physical activity each day, according to the Centers for Disease Control and Prevention. Hopefully some of this physical activity can take place during the school day, but there are lots of easy ways to build healthy activity into daily life at home. Make a habit of going on a family walk after dinner (a great chance to unwind and reconnect) or challenge kids to bring their books up the stairs or to another room one at a time. Take 10-minute ‘dance party’ breaks during homework or see who can jump rope the longest.
Manage screen time
It’s important for families to be mindful of screen time for kids. The American Academy of Pediatrics recommends kids ages 2-5 limit screen use to one hour per day of high-quality programs. For children 6 and older, place consistent limits on the time spent using media and monitor the types of media used.
Snack well
Kids love to snack, and it’s important to keep nutritious options on hand for when hunger strikes – it helps them avoid emergency vending machine stops. Stock your pantry with healthier snacks like GoGo squeeZ applesauce pouches. These fridge-free pouches, made from natural ingredients, are easy to grab on the way to soccer practice, music lessons or the playground. They’re also an easy lunchbox addition!
Adjust the attitude
Mental wellness is part of overall wellness. Keep in mind the power of a positive attitude toward education. Encourage kids to look at issues from different angles, appreciate diversity and be resilient. Have conversations with children and truly listen to their concerns to build trust and solve problems.
Finally, it’s the adult role models in a child’s life that really set them up for success.
“If you model healthy habits, your child is likely to follow your lead,” says Segrave-Daly. “Try to routinely eat well, sleep well, exercise and have conversations about the good and bad parts of your day. Your kids are paying attention even when it seems like they aren’t!”
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Dude no hate but ur kid is 18 and is a picky eater and u cut the crust and the skin and u cut them into small pieces for him… i mean dude his not 8..
its really a bad idea to cut the crust like look at how old ur kid is..
Rebecca brand I love ur trick i can never get my 6 year old daughter to eat an apple
those kids are never leaving home
I mix my p butter and my jelly up together then put on my bead. Merci beaucoup!
You need to try bananas and peanut butter in a sandwich. I can not believe in any of theses video you do not have your head light on bright. I will keep looking! We We My little Butterfly!
and it stays white
you can also just use lemon and put a little bit on the apple I like to soak my apples in it it adds a little bit of sweetness to it
YOU ARE STILL CUTTING HIS FOOD INTO SHAPES…WHAT THE
DUDE, NOT TRYING TO OFFEND YOU OR ANYTHING, BUT YOUR SON IS LIKE 18
I love you vids. you are great 🙂
You are awesome and so is your cutting board! Subscribed!
When i eat peanut butter sandwiches i always put it in the microwave so i won't choke on the peanut butter. It tastes so much better and less choky.
honestly if i was the mom i'd eat all the apples than feel bad 😛
CatchPhrases
Have that marker handy in your kitchen
Heavy things on the bottom
Go figure
Into the bag it goes
Aim shot fire
Let them know mommy loves him
School is their job
Looks really tasty! + I eat this recipe myself as it's a great time saver and I love peanut butter. I have subscribed, you deserve it!
So you don't care if you're kid gets teased maybe bullied
wheres the drink for the lunch