confidence

self-confidence

Science-based Suggestions for self-confidence

A recent study shows your perception of your own image has a profound effect on how you present yourself to the rest of the world. Those findings could be empowering since even small changes to your self-care routine can significantly boost your self-confidence. The study by researchers at the Stanford Graduate School of Business found […]

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4 ways to tackle the holidays with total confidence

(BPT) – The holiday season is the most wonderful (and busy) time of year. While the season means plenty of quality time spent with loved ones, it can also bring chaos and stress when it comes to buying gifts, coordinating travel and planning family functions. Luckily, there are some simple ways to tackle the holidays […]

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Instant confidence: 5 easy ways to boost your self-image

(BPT) – Feeling good about yourself these days? If so, you’re ahead of the game, since a recent study shows your perception of your own image has a profound effect on how you present yourself to the rest of the world. Those findings could be empowering in light of the fact that even small changes […]

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Traveling with confidence while on dialysis

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